Training Update – 3 miles!

This is a bit less formal than usual:

I ran 3 miles this week! I now know that I am capable of running the distance for the triathlon, which is a wonderful feeling.

One thought on “Training Update – 3 miles!”

  1. if you have time, try to do a ‘brick’ workout where you do a short swim, then a bike, and then a run. the feeling of transitioning between events is strange, and you probably don’t want to experience it for the first time on the actual tri. in particular, the transition from bike to run can be a little jarring if you haven’t done it before.

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